Yeauxga4all - online yoga through zoom meeting

The Yoga4all Houston - Employee Well-Being program is designed to help with bringing your employees back to the work place involvement.  Over the past few years we have experience wide ranges of changes and shifts in the corporate and business work places.  Yes, some continue to work remote, while other may show to the office a few more or less times.  Our program brings Functional Movement back to the body for any and all levels.  We teach breathing techniques that can calm and relax for anxiety and stress.  We have breathing and activity that ignites higher Energy flows.  Our program increases productivity by more than 20 to 30 percent, by helping each individual while building and connecting the team.  

The individual Health Benefits for your Employees or Team.  

Improves posture, particularly for those sitting long hours in a chair and working on computers.  Increase flexibility, you don't have to be flexible to start, that's why we go through the movements to create flexibility.   That will build muscle and strength, helps boosts metabolism, helps in lowering blood sugar, increases blood flow, keeps diseases at bay, increases self-esteem.

More wonderful benefits of yoga, breathing, and meditation.

Increase body movement and awareness, relieves chronic stress patterns in the body and mind, 

relaxes the mind, centers attention, and sharpens concentration, creates mental clarity and calmness.  Increase energy levels at work, sparks creativity and new ideas for your company.

The benefit and return for your Corporation, business, or team, even a small group.

To increase the productivity of the employee in the output for your business or company.  We do this by focusing on what each individual employee needs to do to feel better for themselves, which then gives you the more desirable results by the end of each work day.